![]() While not tested from NSF, USP, or, Needed states their products do undergo third-party testing. The Needed website even provides a chart that you could reference to determine your dose if you know your ferritin levels. Of course, this could be a great option during pregnancy as well, as you could simply take one to two pills daily, depending on your diet and iron needs. After birth, one or two pills per day would be recommended to replenish blood losses during the first six weeks after birth, but then you could decrease to one pill to easily meet the RDA for lactation, which is 9 mg. If you feel the need to create a good foundation of iron stores going into pregnancy, taking one pill daily would be a good place to start, as it’s not a very high dose. One Needed iron capsule contains 13.5 mg of iron bisglycinate. We love Needed Prenatal Iron as a preconception and postpartum option because of its flexible dosing and form. Even though the RDA for iron decreases during lactation, labor and delivery can result in substantial blood loss, so continuing with an iron supplement postpartum might be beneficial. It also may be beneficial after giving birth. So, in those situations, it may make sense to take an iron supplement before you get pregnant. For women who are vegetarian or vegan, or who have experienced heavy or irregular menstrual cycles, iron levels might be quite low. ![]() One reason why iron deficiency anemia can develop in pregnancy could be related to poor iron intake or low levels of iron prior to even becoming pregnant. Price at time of publication: $13 ($0.22 per serving) Key Specs: Form: Capsule | Type: Iron bisglycinate | Dose: 25 mg | Recommended Use: Once daily with a meal Please only do so under the supervision of a healthcare provider. Take note that if you already have a more substantial iron deficiency, a healthcare provider may recommend a higher dose of iron than this supplement provides, or they may recommend taking multiple capsules. ![]() It is gluten free, dairy free, and soy free, and it uses only natural flavorings and colorings. This particular supplement is approved and NSF Certified for Sport, so you can trust that it has been tested for purity, quality, and safety. So, even if your diet is very low in iron from foods, this supplement would be a helpful tool to help meet your needs and prevent or help treat anemia in pregnancy. The RDA for pregnancy is 27 mg of iron, and Thorne’s Iron Bisglycinate provides 25 mg. It can help prevent iron-deficiency anemia in pregnancy just as well as other forms of iron. Bisglycinate means that the iron is bound to the amino acid glycine, which also ensures optimal absorption. We love that Thorne’s Iron supplement utilizes a form of iron that will not cause more nausea or constipation during pregnancy than you may already have. Thorne’s Iron Bisglycinate checks all of the boxes for a quality prenatal supplement: It's third-party tested and well-tolerated, and it provides the right amount to meet many pregnant women's needs. ![]() These supplements may also decrease absorption of medications like Levodopa, levothyroxine or proton pump inhibitors.Īlways speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take. It is most important to consider the form and dose of iron to meet your needs and to select options that have been third-party tested for purity and potency.įor women who have blood transfusions or the condition hemochromatosis, iron supplements may not be beneficial. In order to recommend the best iron supplements for pregnancy, our prenatal dietitian combed through the latest research, interviewed other dietitians who specialize in nutrition during pregnancy, and used her own experience making recommendations to her clients. Iron supplementation can be an effective strategy to reduce the risk of iron deficiency anemia during pregnancy. ![]() It is estimated that 18 percent of pregnant women are iron deficient, with the prevalence increasing as pregnancy progresses. Iron deficiency can increase an infant’s risk of low birthweight, premature birth, low iron stores, and impaired cognitive and behavioral development. Iron needs are increased during pregnancy, because a pregnant woman’s blood volume expands significantly in order to maintain proper circulation and to deliver sufficient oxygen to her own tissues, as well as the placenta and baby. Iron is especially important during periods of intense growth and development, such as pregnancy, and you could easily become deficient in iron during that phase of life. Our bodies need iron in our blood to deliver oxygen to every cell and for proper functioning of our organ systems. ![]()
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